Saturday, September 18, 2010

Healthier Me Update

I'm feeling good right now. I'm feeling motivated right now. I'm feeling like everything that I have plans to accomplish will take place....right now. I've started my workout, I've gotten rid of MOST of the things in the fridge and just started all over again. I bought lots of fresh fruits and veggies and more than enough things to pack a lunch for work and cook a different meal every night to cut down on ordering out. I'm still not in a stable routine for my 20 minute run but I'm getting there. The morning air has been so crisp and fresh that it definitely keeps me motivated to get out there! I just have to work on conditioning myself to be able to run the entire 20 minutes without stopping to walk in between. Right now I start with a 6 minute walk to warm up and then I run for 1 minute and repeat this cycle about 3 times. I was told by a trainer to decrease the walk time by a couple minutes each day and increase the run time by the same amount of time. This routine has been working for me and I feel so energized even though it's only been about a good week. I've also increased my water intake (I hate water by the way) so far to about 4 cups a day. I'm hoping to stay on this path until I reach my goal of a healthier lifestyle. That's my update for now dolls!

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